A type of therapy that helps people who struggle with shame and self-criticism. CFT helps clients cultivate and increase their use of self-compassion and compassion for others. This type of therapy has been scientifically demonstrated to increase nervous system regulation and can lead folks to feel a higher level of safety and self-acceptance. Techniques may include visualizations, mindfulness, self-compassion, and parts work.

A type of therapy that is focused on the connection between one's thoughts, emotions, and behaviors. The goal of this type of therapy is to identify and modify harmful thought patterns to help shift perspective and actions.

This type of therapy is an action-oriented approach that helps client take an active role in making changes to live a more meaningful and value-driven life. Techniques in this type of therapy include mindfulness, identifying your values, acceptance, and creating distance from your thoughts to help you be more present.

IFS is a transformative therapeutic approach that views the mind as a system of various "parts," each representing different emotions, thoughts, and behaviors. By fostering a compassionate relationship between these parts, IFS helps individuals understand and heal their inner conflicts, allowing for greater self-awareness and emotional well-being. This method promotes self-leadership, encouraging clients to access their core self—a state of calm, curiosity, and compassion.