IFS is a transformative therapeutic approach that views the mind as a system of various "parts," each representing different emotions, thoughts, and behaviors. By fostering a compassionate relationship between these parts, IFS helps individuals understand and heal their inner conflicts, allowing for greater self-awareness and emotional well-being. This method promotes self-leadership, encouraging clients to access their core self—a state of calm, curiosity, and compassion.

A type of therapy that helps people who struggle with shame and self-criticism. CFT helps clients cultivate and increase their use of self-compassion and compassion for others. This type of therapy has been scientifically demonstrated to increase nervous system regulation and can lead folks to feel a higher level of safety and self-acceptance. Techniques may include visualizations, mindfulness, self-compassion, and parts work.

This type of therapy is an action-oriented approach that helps client take an active role in making changes to live a more meaningful and value-driven life. Techniques in this type of therapy include mindfulness, identifying your values, acceptance, and creating distance from your thoughts to help you be more present.